Dear Dr. Kim:
How can I detox
my system?
There are many forms of
detoxification that one should be aware of. There are detoxifications and
cleansing treatments for colon and bowels, bladder and kidneys, gallbladder
and liver, chelation therapies, lung and mucus congestion, blood cleansings
including heavy metal poisoning, alcohol, drug addictions, (prescription and
recreational, both habit forming), parasitic and candida detoxing, skin
cleansing, lymphatic cleansing and detoxification through cleansing diets,
juicing and fasting.
In this day and age we are
over exposed to harmful chemicals, residue, radiation, environmental toxins,
polluted water, hormones, preservatives, additives and heavy metals just to
name a few. These substances invade our bodies faster than the body can emit
them causing toxic overload in every part of our system producing harmful
effects in our state of health.
Many of these toxins
become encased in mucus or fat. These deposits are then set aside in your body
as a protection so that they cannot cause damage to your cells, organs and
tissues. Many people carry 10-20
pounds or more of extra fat in their body that was created to house this toxic
waste. It is not just excess fat but EXCESS TOXIC FAT that your body cannot
cycle through because it is so extremely overloaded by more and more waste day
in and day out... so the pounds continue to pile on.
Detoxing is very helpful
in warding off disease. Although, it should not be used only for preventative
measures alone but also for those already in a chronic state of ill health. I
don’t care what your disease is called, if the symptoms of that disease are
chronic then you MUST cleanse to reverse that disease and regain your health.
There are over 2 million
synthetic substances on our fragile planet already and unfortunately this
number is increasing with at least 25,000 more each year. The World Health
Organization states that 60-80% of all cancers are caused directly by
environmental toxins. How sad it is what we are collectively and consciously
doing to our precious planet.
If you suffer from
headaches, chronic back or joint pain, sinus or respiratory problems,
allergies, asthma, skin disorders, brittle hair and nails, unexplained weight
gain, poor memory recall or disconnected thought patterns (feeling spaced
out), chronic fatigue, insomnia, irritability, depression, uncontrollable mood
swings, bad breath, body odor, a coated tongue or just feel sick and tired all
over and it cannot be medically explained as to why, then you are most likely
experiencing toxic overload.
Your body is designed to
handle only so much junk that doesn‘t belong. You wouldn’t think of
forcing your car to run for even 1, let alone up to 100+ years without a
filter or oil change, would you? We cannot replace our filters or oil (blood),
not without pain, transfusions and being on a long waiting list for a
transplant that is, so we need to cleanse them periodically throughout the
year...every year! If you think
about it, your body has probably been pretty forgiving thus far because if you
treated your car the same way you
treat your body it would probably be sitting in a junkyard years ago.
I would suggest seeing
your natural healthcare practitioner so that you can learn about maintenance
detoxification and determine which type is needed for you specifically so you
can begin your path to discovering
wellness.
Dear Dr. Kim:
What is dry
brushing? I have heard it mentioned but am not sure of its benefits concerning
my health.
Dry brushing is a very
important modality that should be included in everyone's daily regimen and
especially those with health concerns. It
is a cleansing and detoxifying procedure using a natural fiber bristled brush.
Our skin is known as the
third lung, which needs to breathe and be allowed oxygenation. Removing the
dead skin cells allows the body to emit toxic waste.
Dry brushing also
stimulates electrical nerve impulses, initiating the flow of chi throughout
the meridian system. Also, aids the flow of lymph fluid, which is extremely
important, as it is a vital part of the eliminating, and disposal system,
which rids debris from the body. One of the lymph functions is to carry toxins
to the bloodstream, cycling to the liver and kidneys where it can then be
excreted from the body.
Dry brushing will also
break down cellulite deposits and improves blood circulation, which in turn
improves oxygenation of the tissues, organs and cells.
When utilizing dry brush
massage always use several circular strokes at each area and start at the
extremities working towards the heart since near the upper chest area on both
sides of the sternum is where the lymph system drains into the circulatory
system.
Use dry brushing on a
daily basis before showering or bathing. The brush and skin must always be
dry. Do not brush before bedtime, as this may be stimulating to the system and
hinder sleep. Wash your brush gently with mild soap at least once every two
weeks.
Please send all questions
to DISCOVERING
WELLNESS, Dr. Kim Castaneda,
631 N. Longwood Street, Suite LL03, Rockford, IL 61107
Dr. Kimberly Kaye Castaneda is
a Naturopathic Doctor that researches and teaches about the benefits
of natural, non-invasive healing techniques and therapies. Her Washington
D.C. registration and ANMA and ABH board certification along with her
degree and certifications states that she is qualified in the use of
all natural forms of healing including: acupressure, aromatherapy, Bach
flower remedies, chronic diseases, clinical microscopy, color therapy,
emotional release therapy, Gua Sha treatments, herbology, homeopathy,
hypnotherapy, live blood and dry layer cell analysis, massage, nutrition,
raindrop therapy, reflexology, reiki healing and teaching, and vibrational
or polarity healing. Dr. Castaneda has a private practice in Rockford
located at 631 N. Longwood Street, Suite LL03. To schedule a private
consultation, call (815) 963-1585. DISCOVERING
WELLNESS.
